10-Minute [Killer] Ab Workout

Training your abs. You either love doing it, or you hate doing it. There’s usually no grey area I’ve found when it comes to working your abdominals.

But, regardless you know you gotta train them and you know you should train them.

Now, the great news is if you do moves like squats, lunges, deadlifts, mountain climbers, pull-ups and push-ups you are training your abs and core – and in a functional way (and double great news if you follow my YouTube workouts, or are doing my newest online course Over 40: Becoming a Fat Burning Machine – cause that’s exactly how we train there.).

You see, your core muscles are designed to stabilize the spine, as well as flex, rotate, twist and laterally bend the torso. When performing the big moves I mentioned about you are firing up the core to stabilize the spine. Hence, a good weight training workout (try this one – it’s awesome) will train the heck out of your abs.

However, we also love a little extra, when it comes to our abs. Which is precisely the reason I developed and filmed this 10-minute ab workout.

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It’s effective, fast, works all of the ab muscles and is perfect to do after a strength training or cardio workout, or while binge watching your favourite TV show (my current fave is “Strike Back”. I am obsessed with it.).

Click here if the video does not appear for you.

10 Min Killer Ab Workout - workout described

 

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