10-Minute Ab Workout for Women Over 40 | Osteoporosis & Diastasis Recti Options
Hit the deep core muscles and your six pack with this equipment-free 10-minute ab workout. Great to do after a workout – when you really want to target your abs.
I also provide safe alternative exercises for anyone with osteoporosis, diastasis recti or any other condition where you should not be performing traditional crunches , or twisting the spine.
And… in this video I also introduce a new feature to the Fitness with PJ workouts – a blooper reel. So, be sure to stay till the very end 😆.
TOOLS NEEDED
a chair if you are a beginner
THE WORKOUT
2 x 30sec
Russian twist w/ alt leg lift
V sit roll ups
Figure 4 crossover
Figure 4 crossover
Side crunch
Side crunch
Cross & spider climber
Cross & spider climber
Butterfly crunches
Reverse curl
Legs lowering
Knees side to side
3 way crunch
Flutter kicks
Double dead bug
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
