10-Minute Ab Workout for Women Over 40 | Osteoporosis & Diastasis Recti Options
Hit the deep core muscles and your six pack with this equipment-free 10-minute ab workout. Great to do after a workout – when you really want to target your abs.
I also provide safe alternative exercises for anyone with osteoporosis, diastasis recti or any other condition where you should not be performing traditional crunches , or twisting the spine.
And… in this video I also introduce a new feature to the Fitness with PJ workouts – a blooper reel. So, be sure to stay till the very end 😆.
TOOLS NEEDED
a chair if you are a beginner
THE WORKOUT
2 x 30sec
Russian twist w/ alt leg lift
V sit roll ups
Figure 4 crossover
Figure 4 crossover
Side crunch
Side crunch
Cross & spider climber
Cross & spider climber
Butterfly crunches
Reverse curl
Legs lowering
Knees side to side
3 way crunch
Flutter kicks
Double dead bug
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
