10-Minute Ab Workout for Women Over 40 | Osteoporosis & Diastasis Recti Options

Hit the deep core muscles and your six pack with this equipment-free 10-minute ab workout. Great to do after a workout – when you really want to target your abs.

I also provide safe alternative exercises for anyone with osteoporosis, diastasis recti or any other condition where you should not be performing traditional crunches , or twisting the spine.

And… in this video I also introduce a new feature to the Fitness with PJ workouts – a blooper reel. So, be sure to stay till the very end 😆.

TOOLS NEEDED

a chair if you are a beginner

THE WORKOUT

2 x 30sec
Russian twist w/ alt leg lift
V sit roll ups
Figure 4 crossover
Figure 4 crossover
Side crunch
Side crunch
Cross & spider climber
Cross & spider climber
Butterfly crunches
Reverse curl
Legs lowering
Knees side to side
3 way crunch
Flutter kicks
Double dead bug

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