10-MINUTE LOWER BODY WORKOUT
10-Minute Lower Body Workout
So, I filmed this workout… twice.
And not because I love being in the Studio, by myself working out while talking to a camera.
Nope. Instead, it’s because I am an idiot and forgot to turn the mic on the first time.
The menopause fairy took my brain. #Over40Truth Click To TweetMenopause has made me stupid.
Otherwise normal tasks are now only accomplished if I A) have a list, and B) I remember to read my list.
I was so worried about my mindset that the other night I went to my computer to Google “Early onset dementia”. Only to forget why I turned on my computer when I got there.
Okay, maybe it’s not that bad.
But, I will admit to losing my car key the other day, only to find it in my hand.
Sigh. What’s a girl to do?
10-Minute Lower Body Workout
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The workout
WELCOME
Hey good looking!
My name is PJ, and Bella
and I would like to welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.
This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.
EXHALE THE BAD SHITNo judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.
