10-MINUTE LOWER BODY WORKOUT

10-Minute Lower Body Workout

So, I filmed this workout… twice.

And not because I love being in the Studio, by myself working out while talking to a camera.

Nope. Instead, it’s because I am an idiot and forgot to turn the mic on the first time.

The menopause fairy took my brain. #Over40Truth Click To Tweet

Menopause has made me stupid.

Otherwise normal tasks are now only accomplished if I A) have a list, and B) I remember to read my list.

I was so worried about my mindset that the other night I went to my computer to Google “Early onset dementia”. Only to forget why I turned on my computer when I got there.

Okay, maybe it’s not that bad.

But, I will admit to losing my car key the other day, only to find it in my hand.

Sigh. What’s a girl to do?

10-Minute Lower Body Workout

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The workout

WELCOME

Hey good looking!
My name is PJ Wren and I want to welcome you to my lil' piece of fitness real estate on the ol' internet.

INHALE THE GOOD SHIT

This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.

EXHALE THE BAD SHIT

No judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.

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2017-12-11T15:07:12+00:00