In my quest to give you the best workouts, sometimes I gotta show you a routine that may require some equipment, like today’s Total Body Sandbag Workout.
But, I get it. Not everyone has a sandbag, a bag or even sand. If you are one of those people you can buy the pink sandbag that I use, you can make your own, or you can use one dumbbell for all the exercises (just make it heavier please, like a 10-20 pounder depending on your fitness leave).
Regardless of what you use you have to try this workout, though!
It is the BOMB! I loved filming it and I will be adding it to my regular workout schedule.
My Total Body Sandbag Workout is a fantastic:
- Fat burning workout
- Full length – I warm you up, work you out and cool you down
- A high intensity workout, but suitable for all levels
- Great at toning the legs and the strengthening the core
Hey, and if you like these types of workouts (aka – workouts that kick your butt but give you results), then you are gonna love these:
STEP or BOSU Ball Plyo Workout
Check out my newest blog series: A Trainer’s Weekly Menu – menu planning, prep tips and how I cook healthy.
Click here to check out Week 2.
Total Body Sandbag Workout
Looking for some tough love training? I’ve got small group classes, one-on-one appointments, and online personal training. In other words – everything you need to get started! Check out my website here.
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PJ ox
