ShareThisTestimonials
|
I met PJ and though I love playing sports, I told her that I was not a fan of the gym and that I had no discipline for diets and cleanses. PJ understood and some four months later I am writing this with skinnier fingers thanks to her and the 30lbs I have lost so far. Her work outs are intense and ever changing with the focus on the core. I enjoy the one on one as well as her group classes, and not to mention the nutritional knowledge that I have gained. The last few months have been life altering! Since working with PJ I ran an 11km run in 1:08 and did the Grouse Grind in 57minutes, something I could have never achieved before - and who knows what is next! For me having trust in your personal trainer is important and knowing that they will not except anything less than 120% is key. PJ is that kind of trainer - thanks PJ." Scott, Director of Community Programming Delta TV, age 41 |
|
|
|
|
|
“I have been training with PJ since 2003. She has always inspired me to work to my full potential plus a Marsha, controller Keystone Projects Ltd, age 54
|
|
|
|
|
|
"... you will not find a more supportive, professional, and caring trainer, all tied up in one neat little package. We're lucky to have her!" Bill, Human Resources Manager, age 46 View a Sample of Bill's Workout Here...
|
|
|
|
|
|
"When I started with PJ in early November, 2009 I was extremely out of shape. I was not able to do plank, Maggie, Customer Service Rep & Master Knitter, age 51 |
|
|
|
|
“We highly recommend PJ Wren (Fitness with PJ) as a fitness instructor. She is extremely knowledgeable in all areas of fitness and nutrition and her education and experience give her the ability to custom design a program for you that WORKS! With PJ’s support and encouragement we have seen the results that have eluded us when we have hired other trainers. What we really appreciated from PJ is her ability to make fitness a part of our life and something that we look forward to doing!” Dave, business owner, age 54 |
|
|
"We love working out with PJ because even though each day is more gruelling than the next, the results are Stephanie, Customer Service Rep, age 23 |
|
Ron, Golfer, age 74 |
|
Shelley, Project Manager, age 63 "I have been training with PJ since 2002. When I first started, I thought I was too old to see much improvement. I was, and still am, pleasantly surprised--you are never too old, I'm 70 and I don't feel it!" Doreen, Grandma, age 70 |
|
|
Cindy, Business Owner, age 53 |
|
|
|
|
"Having spent much of my professional life on the road eating restaurant food and enjoying great beers and wines I managed to create a body that was unhealthy and that I didn't like. At 40 I knew it was time to do something, or I was going to face some serious health issues.
little further . She is more than my trainer, she has become a friend and a confident. She is one-of-a-kind, and I always appreciate the motivation she gives me each and every workout." 
and the word squat was definitely not in my vocabulary. Now a squat on the BOSU Ball, with a 20 pound weight is a breeze (I hope PJ is listening), and just go ahead and ask me to show you how to do a plank. She is an awesome trainer and is able to make you laugh, even when she is hurting you!"
worth every groan. There's no one we'd rather have telling us to 'dig deep and find it', the encouragement is what gets us through - she really is THE best!"
"At 74 getting and staying fit isn't so easy. A difficult recovery from knee replacement has made it a very slow process; at least until I joined PJ's fitness program. Results have been startling in both strength and flexibility and there's more to come. If you are really committed to getting fit for life, PJ will help you make it happen."
"I am 63, and training with PJ is my investment for my old age--each session she challenges me to push my body to perform, and after a year and a half, I can dismiss the perceived limitations of my age."
"I have had neck issues for several years and when I started with PJ she took a detailed health history and mapped out a program to strengthen my upper back so that I could carry more load without pain. She has been working diligently with me for almost 10 months and I have never felt better since. She knows when to kick my butt and when to give me praise. PJ is very motivating who really does love what she does. I highly recommend anyone to see PJ to more healthy and have fun doing it."
Testimonial
"I workout because I want to stay above ground for as long as I can."
HARRY , age 55