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Fitness with PJ

Fitness for women over 40

no fads. no gimmicks. no bs.

Pssst....

You’re awesome. Pass it on.

WELCOME


Hey good looking!

My name is PJ Wren
and I want to welcome you to my lil’ piece of fitness
real estate on the ol’ internet.

INHALE THE GOOD SHIT

This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.

EXHALE THE BAD SHIT

No judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.

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