Fitness with PJ
Fitness for women over 40
no fads. no gimmicks. no bs.
35-MINUTE LOW IMPACT LOWER BODY AND CORE WORKOUT 35-Minute Low Impact Lower Body and Core Workout It is way more fun to workout with a friend. [...]
Hey good looking!
My name is PJ Wren
and I want to welcome you to my lil’ piece of fitness
real estate on the ol’ internet.
INHALE THE GOOD SHIT
This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.
EXHALE THE BAD SHIT
No judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.