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Fitness with PJ

Fitness for women over 40

no fads. no gimmicks. no bs.

10-Minute Abs On The Stability Ball

10-MINUTE ABS ON THE STABILITY BALL 10-Minute Abs on the Stability Ball We are graced with Loving Husband's presence again. This time in a 10-minute ab workout using the stability ball. So... what are you waiting for?? Let's go! 10-Minute Abs on the Stability Ball https://youtu.be/wnG4FHY1hcc Click here if the workout does not appear for you. TOOLS NEEDED A stability [...]

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WELCOME


Hey good looking!

My name is PJ Wren
and I want to welcome you to my lil’ piece of fitness
real estate on the ol’ internet.

INHALE THE GOOD SHIT

This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.

EXHALE THE BAD SHIT

No judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.

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