30 MINUTE ONE DUMBBELL WORKOUT

30-Minute 1 Dumbbell Workout

This 1 dumbbell workout is perfect for the gym and home. It’s rated A for all levels, and it hits ALL the muscles – with a little extra loving for the abs at the end.

It’s got something for everyone, I promise, and all you need is one moderate weight dumbbell.

And hey, if you’re looking for another workout that only uses one dumbbell I also have this one. Which is also only 30-minutes.

Next time someone asks you how much you weigh, tell them one hundred and sexy. #Fit Click To Tweet

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Tsawwassen in October

30-Minute One Dumbbell Workout

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The Workout

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WELCOME

Hey good looking!
My name is PJ Wren and I want to welcome you to my lil' piece of fitness real estate on the ol' internet.

INHALE THE GOOD SHIT

This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.

EXHALE THE BAD SHIT

No judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.

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2017-11-27T14:43:22+00:00