LEG DAY FOR WOMEN Leg Day for Women Leg Day for Womenhttps://youtu.be/CsCYk6hPlwI Click here if the workout does not appear for you.TOOLS NEEDEDA pair of moderate dumbbellsA [...]
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So far PJ Wren has created 207 blog entries.
24-MINUTE BODYWEIGHT TABATA for home or vacation 24-Minute Bodyweight Tabata (for home or vacation) So, the other day I was bugging loving husband that [...]
20-MINUTE DUMBBELL HIIT 20-Minute Dumbbell HIIT Join me for an awesome, 20 exercise, 20 minute dumbbell HIIT workout. Perfect for all fitness levels, and [...]
25-MINUTE 20 EXERICSES CARDIO WORKOUT 25-Minute 20 Exercises Cardio Workout With age comes wisdom, they say. With age also comes the inability to fall [...]
30-MINUTE FULL DUMBBELL WORKOUT FOR HOME 30-Minute Full Body Dumbbell Workout for Home I've got a recommendation for your summer reading. His name is [...]