LEGS & CORE TABATA WORKOUT Legs & Core Tabata Workout You may or may not already know, but loving husband and [...]
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So far PJ Wren has created 174 blog entries.
30 MINUTE ONE DUMBBELL WORKOUT 30-Minute 1 Dumbbell Workout This 1 dumbbell workout is perfect for the gym and home. It's [...]
LOW IMPACT CARDIO WORKOUT 30-Minute Low Impact Cardio This 30-minute low impact cardio workout is perfect if you have sensitive knees, or your bladder [...]
LOWER BODY FOAM ROLLER ROUTINE Foam Roller Routine I have found people fall into two camps when it comes to foam rolling. Camp A, [...]
CIRCUIT WORKOUT + BOOTY & AB DRILLS Circuit Workout + Booty & Ab Drills This workout is long, but it can [...]