30-Minute Total Body Strength

Join me in this weight loss, workout for women extravaganza.

In this workout we work on building your lean muscle mass with dumbbell exercises – and all in under 30 minutes!

1) Chest press with bridge
2) Single leg glute presses (bridges)
3) Lunge & row
3 x 45 sec work/10 sec rest
4) Tricep press
5) Goblet squat
6) Renegade row to tricep kickback
7) Bicep curl to shoulder press
3 x 45 sec work/10 sec rest

30 Minute Total Body Strength



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PJ ox

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